Sports Injury Program

3 Reasons Why Physical Therapy Is Important to a Sports Injury Recovery

The experts in body movements are physical therapists who are trained to conduct specific exercises and stretches meant for aiding recovery to a specific part of the body. What are some reasons why physical therapy is important to a sports injury recovery?

Young female bicyclist with hurt leg sitting on grass in the parIdentification of deficiencies

Physical therapists are the ones who conduct each physical therapy session and they are trained to identify deficiencies in the biomechanics of our body. Just by looking at how to body work will help them to know which part needs help. Therapists are also able to prescribe exercises which are helpful post surgery and help to ensure a fast recovery.

Increase range of motion

Physical therapy will help by ensuring a gradual increase in the intensity of exercises, helping to move your joints as much as possible without increasing much pain. It also helps to restore joint movements and strengthen the surrounding muscles.

Inhibit scar tissues formation

Scar tissues are undesirable due to various reasons such as cosmetic appearances, impediment of motion and as a source of discomfort. Scar tissues are thicker and harder than normal tissues and this can impede motion especially if the scarring is at the joints. Physical therapy starts early and this helps to inhibit the formation and reduce of scar tissues, lessening the chances of those effects mentioned above.

ankle-injury

Physical therapy is an important part of the healing process. It actually starts before surgery and lasts all the way until around a year later. It helps to strengthen the muscles around the injury to help better support it and regain the range of motion after surgery.

What are some reasons why physical therapy is important to a sports injury recovery?

Physical therapists are the ones who conduct each physical therapy session and they are trained to identify deficiencies in the biomechanics of our body. Physical therapy will help by ensuring a gradual increase in the intensity of exercises, helping to move your joints as much as possible without increasing much pain. Physical therapy starts early and this helps to inhibit the formation and reduce of scar tissues, lessening the chances of those effects mentioned above.

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